Life can be overwhelming. It feels like we have a million things to do, and there’s never enough time to do it all. But is that really true? We’re sharing why multi-tasking is a myth and the real way we get more things done in less time.
Navigating this Episode:
06:26 – Are we actually being effective when we multitask?
07:04 – The average American workday
08:36 – Three reasons why people multitask
11:23 – How to eliminate distractions
17:35 – How eliminating distractions has given us our life back
20:58 – The hardest type of multitasking
27:32 – The right way to multitask
29:30 – Our biggest takeaway from 168 Hours
30:27 – Alignment vs. Multitasking
42:30 – Areas of our life where we’re “waiting”
46:00 – What small changes can we make that will make a great impact?
Resources from this Episode:
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