Life can get out of control. It’s a lot to manage. From the second we wake up, it feels like there are a thousand things pulling us in a thousand directions. Everything feels urgent and everyone needs our time… right now. Which can leave us feeling anxious before we even get out of bed. In this episode, we’re sharing the changes we’ve made to our morning routine that have made us feel less anxious and more fulfilled, and the practical steps you can take to form new habits in your own morning routine, so that you can start your day right and set yourself up for success.
Navigating this Episode:
9:35 How to determine your daily priorities
12:25 How to create habits that actually stick
14:30 Finding the purpose behind your schedule
21:00 Our current morning routine
31:55 Finding natural triggers to form habits
57:22 Episode takeaways
Resources from this Episode:
- The Power of Habit by Charles Duhigg
- Atomic Habits by James Clear
- Digital Minimalism by Cal Newport
- Life with Amy & Jordan – Episode 001: The Multitasking Myth
10/02/2019
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